1. Health Benefits Of Grapes
2. Health Benefits Of Cabbage
3. Health Benefits Of Banana

What Are The Top 10 Foods for Better Health? Imagine a choice of foods that were tasty, nutritious and good for your health. Foods that helped you maintain a healthy body weight. Improved your overall mood. Reduced your risk of developing diseases. According to several sources, surveys and researches, the following 10 foods are considered overall for better health. Some foods really are more special. “They are foods that let you eat your medicine instead of buying them at the pharmacy”. Foods that helped you maintain a healthy body weight. Improved your overall mood. Reduced your risk of developing diseases. So when you’re getting a snack from the downstairs deli, an Aramark micro market, or to a corner store, look for these foods.

The Top 10 Foods for Better Health.

10. Tea

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From green tea to hibiscus. from white tea to chamomile. teas are chock full of flavonoids and other healthy goodies. Although most people think of tea as a soothing and delicious beverage. it possesses a remarkable wealth of antioxidants. Green tea can boost metabolism and oolong teas can lower blood sugar. Black tea has the highest caffeine content. It may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.

9. Lean Proteins

Protein is an important part of every diet, and can be found in fish, skinless chicken and turkey, pork tenderloin and certain cuts of beef. Protein is crucial for tissue repair and building and preserving muscle. Proteins are made up of amino acids, some of which cannot be made or stored by the body and must be provided by your daily diet. However, the quality of protein foods varies. Eating lean protein helps lower cholesterol levels and decreases the risk of developing heart disease and other life-threatening illnesses.

8. Apples

An apple a day keeps the doctor away. It’s no surprise that apples are good for you. but what exactly are the health benefits of apples.? The pectin in apples lowers LDL (“bad”) cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent. They prevent Lung Cancer. Colon Cancer, iver Cancer and Breast Cancer. They helpful in Weight Loss. A flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones. Apple juice very helpful for that children with asthma.

7. Olive Oil

Olive oil is a fat obtained from the olive. The oil is produced by grinding whole olives and extracting the oil by mechanical or chemical means. It is commonly used in cooking. It is an excellent source of heart-healthy monounsaturated fats that may lower the bad cholesterol and raise the good cholesterol. It contains Vitamin E and antioxidants. It’s an excellent replacement for unhealthy saturated fats like butter. It also beneficial for soft smooth skin.

6. Nuts and Seeds

Each type of nut or seed has its own set of benefits. Almonds, pecans and pistachios are rich in protein, while walnuts contain omega-3 fatty acid. Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack. Almonds added to the diet have a favorable effect on blood cholesterol levels. They protects artery walls from damage. They help build strong bones and teeth. They provide healthy fats and aid in weight loss. They help provide good brain function. They nourish the nervous system. They alkalize the body.

5. Fish

Fish is a superfood. Packed with vitamins and minerals, and a major source of omega-3 fatty acids, fish can help to protect against a range of diseases, from cancer to heart disease, depression to arthritis. A salmon-packed diet can help smooth out age lines. It also contain vitamins A and D.

4. Dark Greens Vegetables

Greens are an excellent source of iron, vitamin A and lutein for eye health. Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person’s risk of developing diabetes type 2. Spinach. kale. Swiss chard. collard greens. seaweed and other dark-colored greens are packed with powerful anti-cancer and anti-viral compounds. Most significantly, greens are packed with antioxidants that help reduce inflammation that can lead to cancer and heart attacks.

3. Legumes

Health Benefits Of Grapes

The inexpensive legume family, which includes beans, peas, peanuts and lentils, has priceless benefits. They are are rich in folic acid, calcium, iron, potassium, zinc and antioxidants. High in protein and complex carbohydrates.They have Anti HIV effects. According to the protein combining theory, legumes should be combined with another protein source such as a grain in the same meal, to balance out the amino acid levels. Common examples of such combinations are dal with rice by Indians, beans with corn tortillas, tofu with rice, and peanut butter with wheat bread.

2. Berries

The fleshy fruites produced from a single ovary. Grapes. Strawberries, raspberries, blueberries and blackberries are an example.They’re high in vitamin and fiber content. They’re an excellent source of antioxidants, compounds that protect our bodies from the stress of day to day living. The antioxidant anthocyanin has triple the stress-fighting power of vitamin C and is known to block cancer-causing damage as well as the effects of many age-related diseases.They give your memory a boost. The antioxidants in berries are believed to enhance brain function.

1. Dates

Dates contains calcium. sulfur. iron. potassium. phosphorus. manganese. copper. B6 & other vitamins. folic acid. proteins. sugar and are rich in natural fibers which contribute to healthy body and mind. Eating dates eases the pain of childbirth, helps produce milk for nursing mother and also prevents blood loss after childbirth. Eating dates daily can protect against atherosclerosis. a major cause of heart attacks and strokes. Modern medicine has shown dates are effective in preventing abdominal cancer.

Avocado health benefits includes acting as aphrodisiac, helps in treating arthritis, helps with diabetes management, promotes skin health, promotes weight loss, a rich source of fiber, can help improve cholesterol profile, bolster absorption of plant based nutrients, support eye health, contain essential folic acid, and help promote liver function.

Health Benefits Of Cabbage

What is Avocado?

There is seemingly no end to the long list of health benefits avocado is capable of delivering, making it truly one of the best fruits on the planet. Yes, the versatile avocado is a fruit, being one of the very care fatty fruits found on the planet. From its utility in numerous recipes, to its creamy and delicious taste, everyone can benefit from increasing their consumption of avocado.

Did you know that the word Avocado actually originated from the Nahuatl language spoken by the Aztecs and meant testicle? If you stop to think of it, there is a reason to this, as we will mention below.

15 Impressive Health Benefits of Avocado

1. Avocado Can Function As Aphrodisiacs

Yes, as was briefly mentioned above, the word avocado originated from the Aztec people and meant testicle. The reason behind this? Avocados were believed to be strong aphrodisiacs. Even though they are not true aphrodisiacs in the sense of the word, they were definitely on to something. Avocados are rich in saturated fat, which is important in the synthesis of testosterone. It is no coincidence that modern diets that seek to actively restrict fat intake coincide with lowest testosterone levels, and with it, low sex drive. So indirectly, avocados are indeed aphrodisiacs.

2. Hold Promise In Treating Arthritis

Chronic osteoarthritis and rheumatoid arthritis are both debilitating diseases that cause extreme discomfort to individuals that suffer from them. Though over the counter pain medication can offer short term relief from symptoms, they can hardly be considered a permanent solution. Enter the ever willing avocado, in whom a compound was found that could help offer relief from pain and inflammation of arthritic conditions. Though it is unclear how much you need to consume to see these effects, having an avocado per day could also support your efforts to relieve pain, as fat can help to cushion the tissue between joints.

3. Helps With Diabetes Management

Diabetes control is tough, with not many foods offering decent support. Many people try to find better carbohydrate sources, but often that alone is insufficient. However, avocados are not your average carbohydrate heavy fruit, as they contain lots of good fat, which acts to slow the absorption of sugar into the blood stream. Since type 2 diabetics also have poor insulin sensitivities, it is a good course of action to slow down the speed of absorption to allow insulin a greater time to process the carbs.

4. Promote Skin Health

If you think you suffer from dry skin, or think your skin health could be better, avocados can become your best friends. Avocados are loaded with skin friendly fats, and the antioxidant vitamin C and vitamin E. vitamin C is also involved in the synthesis of collagen, ensuring that skin is kept looking healthy and supple for years to come. Fat in avocados help reinforce the structural barrier of the skin, so that moisture is not lost at a fast rate.

5. Avocados Can Help You Lose Weight

We all can probably do with a little bit of weight loss, so every single thing helps. When it comes to fat, many people are scared, and misinformed. Fats will not necessarily cause you to gain weight, even though they yield more calories per gram when compared with the other macronutrients. Avocados, however, can help reduce your appetite and suppresses your overall caloric intake over the course of the day. Plus, when included in meals, you are likely to be satisfied for a far long time, opposed to having a meal without ample fat.

6. Avocados Are Fiber Rich

Many people fail to get enough fiber in their diets today, for one reason or another. Frequently, it occurs as a result of eating too many processed foods, and not consuming enough whole foods. If you dislike vegetables, there is still hope. Avocados contain both of the essential fiber; soluble and insoluble. Soluble fiber plays an important role in supporting the microbiome of our gut, while insoluble fiber helps support regularity. Both have important roles to play, so it is important that you get both every day.

7. Can Improve Cholesterol Profiles

Though eating a poor diet, compounded with low quality fats and sugars is the fast way to developing heart disease, not all fats are bad. In fact, fats are essential and necessary for good health, including the health of your heart, and keeping cholesterol values normal. Regular consumption of avocados help to improve the good aspect of your cholesterol, known as HDL, and lower the aspects that you want to keep down, such as LDL and triglycerides. If you suffer from hyperlipidemia, it is a good idea to consume healthy fats such as avocados, while simultaneously reducing artificial fats and carbohydrates to see maximal benefit.

8. Bolster Absorption of Plant Based Nutrients

Though fruits and vegetables are extremely rich in nutrients, did you know that they can be sabotaged? Yes, in fact they have a built in sabotage mechanism, in the form of fiber. Though fiber is an important part of your diet, it can become troublesome when it impairs absorption of the numerous phytochemicals found in plant foods. The best way to counter this? Consume good fat. By doing so, the fat acts as a carrier molecule, helping transport fat soluble nutrients that would have otherwise gone to waste. This explains the very common scenario of nutrient deficiency that occurs in people who restrict fat intake, or are on primarily vegan diets.

9. Good for Improving Eye Health

Avocados boost absorption of nutrients that are important to good health, but are also rich in the eyes? preferred anti-oxidants, lutein and zeaxanthin. These anti-oxidants have demonstrated the ability to reduce the development of cataracts, slow down degeneration of the muscles and nerves of the eyes, and can improve night vision. These become even more important the older we get.

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10. Contain Essential Folic Acid

Folic acid is important for DNA replication in all humans, but is even more important during pregnancy. It is advised that all women consume a supplement enhanced with folic acid, but avocados are an excellent source. Folic acid helps prevent the development of deformities in the womb, such as a condition called spina bifida.

11. Promote Healthy Liver Function

The liver is one of your most important organs. Even though it is self-regenerating, that does not mean that you can take it for granted. The best way to support your hard working liver is to help it function optimally. Avocados can help reduce symptoms of fatty liver disease that are caused by elevated cholesterol and blood triglycerides as well.? In addition, avocados can boost synthesis of the body?s most powerful anti-oxidant glutathione to help safeguard you from free radicals.

12. Avocados Can Prevent Bad Breath

Avocados contain flavonoids which combat bacterial and fungal overgrowth in the mouth, effectively reducing the likelihood of halitosis occurring. In that same vein, they can also help prevent festering of mouth ulcers.

Health Benefits Of Banana

13. Promote Healing of Wounds

Avocados can help speed up the healing of wounds, by modulating immune system activity. Ensuring that recruitment occurs in a timely fashion helps overall healing by cutting down recovery time.

14. Avocado Can Promote Good Mood

Thanks once again to its folic acid density, avocados can counter the effects of the compound homocysteine. Homocysteine depletes production of dopamine and serotonin, neurotransmitters which promote sense of well-being.

15. Promote Bone Health

Bone tissue requires the minerals calcium, zinc, magnesium, potassium and Vitamin D and Vitamin K for proper formation. Avocados contain all these nutrients, but in particular Vitamin K, which is not found in many foods. Regular consumption of avocados, along with exercise, will promote healthy bone density.

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